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Change Your Age®
Introductory Workshop
Saturday, Feb. 18, 10-2 p.m. $45/$40 in advance


Our movement habits at age 40 & 50 will impact how we feel at age 60, 70 & beyond. When we create new movement habits, we make our bodies and minds younger, stronger, and more flexible. In essence, we create a more intelligent body.  The Change Your Age program can make you feel younger, more coordinated and more at ease with your body.
What will the Change Your Age program do for you?
    Improve your balance, strength, mobility and grace
    Increase your ease of movement.
    Decrease your habitual physical resistances
   Replace bad movement habits with good ones
   Learn to move in entirely different ways

Saturday Workshops