Yoga in the Root
offers a beautiful meeting space for groups and the healing arts
Christmas Packages:
One hour massage and herbal eyebag - $55Five class card and yoga mat - $75
One hour massage and five class card - $90
Happy One Year Anniversary!
This December marks Yoga in the Root's first year open. In conjunction with Main Street's First Friday, there will be a PARTAY/open house Friday, Dec. 5, from 5 to 9 p.m. Cardamom Kitchen will provide snacks.Tipi Rock Therapy's giving $5 chair massages.
Saturday, Dec. 6, offers free classes to everyone. The schedule is:
9 a.m. Beginning Ashtanga Yoga
10 a.m. Hatha Yoga
11 a.m. Beginning Iyengar Yoga
Noon Feldenkrais
1 p.m. Gentle Yoga
2 p.m. Tai Chi demonstration
3 p.m. The Twelve Inquiries
Don't forget...Introduction to ASHTANGA Session, Tuesdays Nov 11- Dec 9, 6:30 to 7:45 pm
Holiday Schedule
The studio will be closed: Dec 19- Jan 2
Christmas Cleanse Workshop
Detoxify and strengthen your core with this ashtanga workshop. Previous experience is recommended. Saturday, Dec. 13, 1 - 4 p.m. Cost is $35.
Why does an active
person need yoga?
Almost every activity we engage in creates imbalances in the joints, in range of motion and strength. It's this uneven development of movement and power that creates discomfort, and eventually wear and tear. Yoga will help create balance and health in the joints (including the spine) and increase your ability to perform. Your active heart rate will decrease. Your lung capacity will increase. And you will broaden your range of motion, enhancing everything you do.