Yoga in the Root

Ashtanga

This is a vigorous, detoxifying, core strengthening practice for those in good condition. The beginning level offers a slower, introductory pace. Open the hips, align the spine, and cleanse the body. If you like to sweat, this class is for you.

Gentle

Restorative warm-ups followed by simple poses will be modified for anyone of any age. This class is recommended for seniors, people recuperating from injury or pregnancy, or newcomers. Bring mobility to the joints. Build strength and endurance in an approachable way. Discover the therapeutic benefits of yoga.

Hatha

These classes offer a general blend of styes that includes restorative warm-ups, sun salutations, a balance of precision and flowing movement, and a forum to try new things. Hatha is recommended for new students and anyone who is able to get up and down from the floor with relative ease. Benefits include balance, healing the joints, a supple spine, and overall strength and endurance.

Iyengar

The class emphasizes alignment and foundation. Learn to use props to make each pose approachable and precise. This style asks participants to hold poses for a longer duration, creating a deep stretch. Benefits include greater endurance, joint integrity, and a supple spine.




Class Descriptions Ashtanga This is a vigorous, detoxifying, core strengthening practice for those in good condition. The beginning level offers a slower, introductory pace. Open the hips, align the spine, and cleanse the body. If you like to sweat, this class is for you. Gentle Restorative warm-ups followed by simple poses will be modified for anyone of any age. This class is recommended for seniors, people recuperating from injury or pregnancy, or newcomers. Bring mobility to the joints. Build strength and endurance in an approachable way. Discover the therapeutic benefits of yoga. Hatha These classes offer a general blend of styes that includes restorative warm-ups, sun salutations, a balance of precision and flowing movement, and a forum to try new things. Hatha is recommended for new students and anyone who is able to get up and down from the floor with relative ease. Benefits include balance, healing the joints, a supple spine, and overall strength and endurance. Iyengar The class emphasizes alignment and foundation. Learn to use props to make each pose approachable and precise. This style asks participants to hold poses for a longer duration, creating a deep stretch. Benefits include greater endurance, joint integrity, and a supple spine.

Class Descriptions