New Schedule from July 6

 

 

There is a slightly condensed summer schedule from July 6 until Fall.

Check out the latest schedule - basically, no Saturday classes and and Ashtanga switched from Monday to Thursday mornings.

  See Schedule

Happy summer, and enjoy the great weather!

Why does an active
person need yoga?

Almost every activity we engage in creates imbalances in the joints, in range of motion and strength. It's this uneven development of movement and power that creates discomfort, and eventually wear and tear. Yoga will help create balance and health in the joints (including the spine) and increase your ability to perform. Your active heart rate will decrease. Your lung capacity will increase. And you will broaden your range of motion, enhancing everything you do.

 

Yoga in the Root

Offers a beautiful meeting space for groups and the healing arts