Costa Rica Yoga Retreat
See the link to Costa Rica for details.
Post Partum Schedule !
Jill will be taking leave for a month after the birth - the baby is due September 17! Jacque Spencer and Karen Wilson will be taking most of her classes. See Weekly Schedule for the Post Partum Schedule.
First change, a return to Saturday Ashtanga.
Beginning Saturday, September 6, 11 am, Ashtanga classes will resume. See you there.
All Thursday classes and Tuesday Gentle Yoga Class will be cancelled for the month Jill is gone. A new Gentle Yoga class will start on Wednesdays at 11 am during this month.
Why does an active
person need yoga?
Almost every activity we engage in creates imbalances in the joints, in range of motion and strength. It's this uneven development of movement and power that creates discomfort, and eventually wear and tear. Yoga will help create balance and health in the joints (including the spine) and increase your ability to perform. Your active heart rate will decrease. Your lung capacity will increase. And you will broaden your range of motion, enhancing everything you do.