Yoga in the Root has Moved!!!!

to 4071 Eastside Hwy
(REALLY nice digs
just north of Main Street
across from the Creamery Building)

Take a look at the Spring Schedule for the latest in class information.

Feldenkrais will be offered once again as a six week session Monday nights at 5 p.m. from April 13 to June 8. (No class on May 25,, Memorial Day). Join the slow movement movement! Learn to be aware of your body habits and alignment through guided instruction from Kimberlee Carlson. All yoga punchcards may be used.

Wednesday morning Inyengar with Karen begins June 10. See you there!

For complete information, see the "Weekly Schedule" and "Saturday Workshops" links.

 

 

Why does an active
person need yoga?

Almost every activity we engage in creates imbalances in the joints, in range of motion and strength. It's this uneven development of movement and power that creates discomfort, and eventually wear and tear. Yoga will help create balance and health in the joints (including the spine) and increase your ability to perform. Your active heart rate will decrease. Your lung capacity will increase. And you will broaden your range of motion, enhancing everything you do.

 

 

Yoga in the Root

Offers a beautiful meeting space for groups and the healing arts