Winter 2012

 

 

HATHA TUESDAY MORNINGS IS BACK! 9 A.M.

SEE WORKSHOPS PAGE FOR Change Your Age®
Introductory Workshop
Saturday, Feb. 18, 10-2 p.m.

 

Why does an active
person need yoga?

Almost every activity we engage in creates imbalances in the joints, in range of motion and strength. It's this uneven development of movement and power that creates discomfort, and eventually wear and tear. Yoga will help create balance and health in the joints (including the spine) and increase your ability to perform. Your active heart rate will decrease. Your lung capacity will increase. And you will broaden your range of motion, enhancing everything you do.

 

Yoga in the Root

Offers a beautiful meeting space for groups and the healing arts